Use for squats, throws, cleans, jerks, snatches and rotational swings. This kettlebell have a handle designed for comfort and fully vinyl coated iron bell to help protect floors. Ideal tool for both personal and group training.
The Kettlebell Comeback
Use for squats Although there are indications that kettlebell-like weights were used by the ancient Romans and Greeks, the word “kettlebell” first appeared in a Russian dictionary in the early 1700s. By 1948, modern Kettlebell Lifting had become Russia’s national sport. The popularity of these oddly shaped workout tools quickly spread throughout the world because of their ability to work multiple muscles and provide a total-body workout in a short period of time. Kettlebells and kettleballs are sleek, updated versions of the traditional tools. As novice users progress, they can choose products with a different size and weight distribution.