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The MB1 Massage Ball is a great choice for targeted relief. It’s EVA foam surface more effectively “grips” the areas being addressed to release discomfort and tightness without pinching or irritating nerves like a harder golf ball or lacrosse ball might do. With a slip resistant texture, the MB1 can be used on any hard surface, so you can roll anytime, anywhere. For best results, place the ball directly on the area of discomfort, apply pressure and roll side to side.
Recommended areas of use:
Lower Leg: foot, calf, tibilias anterior,
Hip/Glutes: glutes, psoas,
Upper Body: upper back, chest/pecs, lats/side torso, neck and arms.
The MB5 is a great tool for anyone needing to release tight shoulders or hips. It’s five inch diameter was specifically designed to address the deeper tissue in the large muscle groups that become tight due to repetitive movement and sitting. The layered construction made up of different densities offers varying levels of pressure to break up adhesions, stimulate blood flow and restore mobility. Ideal to use during a pre-work out or anytime you need relief.
Recommended areas of use:
Lower Leg: calf
Hip/Glutes: glutes, hamstring, hips
Upper Body: shoulders, upper back, chest and side torso
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